In choosing a college, Howard elected to follow in the lengthy horizontal jumping tradition at the University of Arkansas, where he would follow in the footsteps of such luminary jumpers as Mike Conley, Sr., Edrick Floreal, Jérôme Romain, Brian Wellman and Erick Walder. Putting his own stamp on the track program, Howard won nine individual collegiate championships while jumping for Arkansas:
During this time, the Razorback team, under the guidance of legendary coach John McDonnell, itself won seven of the eight available NCAA team titles, indoors and out. Howard competed at the 1997 World University Games, finishing third in the triple jump. In 1997, he was named Collegiate Athlete of the Year by Track and Field News magazine for winning all four jumps in the two NCAA championship competitions. All of Howard's personal records were set while he was a collegian:
Event
Outdoors best
Year
Indoors best
Year
Triple Jump
17.11m
1998
17.04m
1997
Long Jump
8.40m
1997
8.16m
1997
Howard graduated from the university in 1998 with a bachelor's degree in pre-medicine/microbiology.
Professional career
In 1999, Howard missed the majority of the season with an injury. Howard qualified for the US Olympic team in the triple jump twice, making the finals in both Atlanta and Sydney. He finished seventh in 1996 and eighth in 2000. He won the triple jump competition at the 2000 Olympic Trials with a leap of 55-9. His best finish in USATF competitions was a second in the triple jump in 2001. Admitted to medical school in 1999, Howard worked in his jumping around his schooling, studying at the University of Arkansas for Medical Sciences to be a neurosurgeon. He had deferred his medical studies for one year to train for the 2000 Olympics and again for the 2004 Olympics. He finished fifth in the 2004 Olympic Trials, falling short in his attempt to make the Olympic team for the third time.
Rankings
During his career, Howard was ranked among the top jumpers in the US by Track and Field News.
Year
Event
World rank
US rank
1996
Triple Jump
10th
3rd
1997
Triple Jump
-
2nd
Long Jump
-
7th
1998
Triple Jump
-
2nd
Long Jump
-
9th
1998
Triple Jump
-
2nd
Long Jump
-
9th
2000
Triple Jump
-
1st
Long Jump
-
5th
2001
Triple Jump
-
3rd
Long Jump
-
9th
2002
Triple Jump
-
9th
Death
On August 14, 2004, shortly after his failure to make the Olympic team and in the opening hours of the 2004 Summer Olympics in Athens, Howard violently murdered his wife, Robin Mitchell, the chief neurosurgery resident at UAMS, and later leapt to his death from the 10th story of a medical school dormitory. Police found Mitchell dead in the couple's bed with dozens of stab wounds to the head and torso.
