Although early authors, such as Aeschylus refer in passing to Menelaus’ early life, detailed sources are quite late, post-dating 5th-century BC Greek tragedy. According to these sources, Menelaus' father, Atreus, had been feuding with his brother Thyestes over the throne of Mycenae. After a back-and-forth struggle that featured adultery, incest, and cannibalism, Thyestes gained the throne after his son Aegisthus murdered Atreus. As a result, Atreus’ sons, Menelaus and Agamemnon, went into exile. They first stayed with King Polypheides of Sicyon, and later with King Oeneus of Calydon. But when they thought the time was ripe to dethrone Mycenae’s hostile ruler, they returned. Assisted by King Tyndareus of Sparta, they drove Thyestes away, and Agamemnon took the throne for himself. When it was time for Tyndareus’ stepdaughter Helen to marry, many kings and princes came to seek her hand. Among the contenders were Odysseus, Menestheus, Ajax the Great, Patroclus, and Idomeneus. Most offered opulent gifts. Tyndareus would accept none of the gifts, nor would he send any of the suitors away for fear of offending them and giving grounds for a quarrel. Odysseus promised to solve the problem in a satisfactory manner if Tyndareus would support him in his courting of Tyndareus’s niece Penelope, the daughter of Icarius. Tyndareus readily agreed, and Odysseus proposed that, before the decision was made, all the suitors should swear a most solemn oath to defend the chosen husband in any quarrel. Then it was decreed that straws were to be drawn for Helen’s hand. The suitor who won was Menelaus. The rest of the suitors swore their oaths, and Helen and Menelaus were married, Menelaus becoming a ruler of Sparta with Helen after Tyndareus and Leda abdicated the thrones. Menelaus and Helen had a daughter Hermione as supported, for example, by Sappho, while some variations of the myth suggest they had three sons as well: Aithiolas, Maraphius, and Pleisthenes. Their supposed palace has been discovered in Pellana, Laconia, to the north-west of modern Sparta. Other archaeologists consider that Pellana is too far away from other Mycenaean centres to have been the "capital of Menelaus".
Trojan War
According to legend, in return for awarding her a golden apple inscribed "to the fairest," Aphrodite promised Paris the most beautiful woman in all the world. After concluding a diplomatic mission to Sparta during the latter part of which Menelaus was absent to attend the funeral of his maternal grandfatherCatreus in Crete, Paris ran off to Troy with Helen despite his brother Hector's prohibition. Invoking the oath of Tyndareus, Menelaus and Agamemnon raised a fleet of a thousand ships and went to Troy to secure Helen's return; the Trojans refused, providing a casus belli for the Trojan War. Homer's Iliad is the most comprehensive source for Menelaus’s exploits during the Trojan War. In Book 3, Menelaus challenges Paris to a duel for Helen’s return. Menelaus soundly beats Paris, but before he can kill him and claim victory, Aphrodite spirits Paris away inside the walls of Troy. In Book 4, while the Greeks and Trojans squabble over the duel’s winner, Athena inspires the Trojan Pandarus to shoot Menelaus with his bow and arrow. However, Athena never intended for Menelaus to die and she protects him from the arrow of Pandarus. Menelaus is wounded in the abdomen, and the fighting resumes. Later, in Book 17, Homer gives Menelaus an extended aristeia as the hero retrieves the corpse of Patroclus from the battlefield. According to Hyginus, Menelaus killed eight men in the war, and was one of the Greeks hidden inside the Trojan Horse. During the sack of Troy, Menelaus killed Deiphobus, who had married Helen after the death of Paris. There are four versions of Menelaus’ and Helen’s reunion on the night of the sack of Troy:
Menelaus sought out Helen in the conquered city. Raging at her infidelity, he raised his sword to kill her, but as he saw her weeping at his feet, begging for her life, Menelaus' wrath instantly left him. He took pity on her and decided to take her back as his wife.
Menelaus resolved to kill Helen, but her irresistible beauty prompted him to drop his sword and take her back to his ship “to punish her at Sparta”, as he claimed.
According to the Bibliotheca, Menelaus raised his sword in front of the temple in the central square of Troy to kill her, but his wrath went away when he saw her rending her clothes in anguish, revealing her naked breasts.
A similar version by Stesichorus in “Ilion’s Conquest” narrated that Menelaus surrendered her to his soldiers to stone her to death, but when she ripped the front of her robes, the Achaean warriors were stunned by her beauty and the stones fell harmlessly from their hands.
After the war
Book 4 of the Odyssey provides an account of Menelaus’ return from Troy and his homelife in Sparta. When visited by Odysseus’ son Telemachus, Menelaus recounts his voyage home. As happened to many Greeks, Menelaus' homebound fleet was blown by storms to Crete and Egypt where they were becalmed, unable to sail away. They trapped Proteus and forced him to reveal how to make the voyage home. After their homecoming, Menelaus and Helen’s marriage is strained; Menelaus continually revisits the losses of the Trojan War, particularly as he and Helen have no male heir. Menelaus is fond of Megapenthes and Nicostratus, his sons by slave women. According to Euripides’ Helen, Menelaus is reunited with Helen after death, on the Isle of the Blessed.
In vase painting
Menelaus appears in Greek vase painting in the 6th to 4th centuries BC, such as: Menelaus’s reception of Paris at Sparta; his retrieval of Patroclus’s corpse; and his reunion with Helen.
In Greek tragedy
Menelaus appears as a character in a number of 5th-century Greek tragedies: Sophocles’ Ajax, and Euripides’ Andromache, Helen, Orestes, Iphigenia at Aulis, and The Trojan Women.