Mead played for the Bridgewater-Raynham Trojanssoccer team in high school, where she was a leagueMVP and named to the All-New England and All-State selections. In college, she played for the Providence Friars from 1991 to 1993, having not participated in her freshman season as she was preoccupied with basketball, the main focus of her athletic scholarship to attend the school. She helped the team win the 1993 Big East championship, where she was named the Most Outstanding Player of the Tournament. She was named in the All-New England selection while playing for the Friars, and was a second-team All-American. While at Providence, she also set a school record for fewest goals allowed in a season in 1991. In 1993, Mead was awarded the Honda Inspiration Award, which is given to a collegiate athlete "who has overcome hardship and was able to return to play at the collegiate level". She overcame a heart issue requiring open-heart surgery, and rebounded to become an All-American soccer player. After graduating from Providence, she went to play for the George Mason Patriots during the 1994 season. That season she was a Soccer America First-Team All-American, an All-Region selection, was named the ISAA Goalkeeper of the Year, and was included in the All-CAA selection. With her season at George Mason, she set a school record for the best save percentage in a career or a season, the fewest goals against average in a career or a season, and the most shutouts in a season. Mead appeared for U.S. under-17 national team. She made her international debut for the United States on June 21, 1993 in a friendly match against Canada. In total, she made six appearances for the U.S., earning her final cap on December 13, 1997 in a friendly match against Brazil. In club soccer, Mead played for the Boston Renegades. In 2001, she joined the Bay Area CyberRays for the inaugural WUSA season, though a knee injury only allowed her to make one appearance during the season. She retired from her playing career at the end of the season. Mead later began coaching, working as an assistant for the Colorado College Tigers, Rutgers Scarlet Knights, Louisville Cardinals, and Boston College Eagles. She also worked as the head coach of the Newton North Tigers and Walpole Rebels high school girls' teams.
Basketball career
Mead played as a center in basketball. She played for the Bridgewater-Raynham Trojans in high school, with The Boston Globe selecting her as one of the top twelve high school basketball players as a junior. As a senior she helped the school win the state championship, and was named in the All-Scholastic team and the State Basketball Player of the Year by The Boston Globe. In college, she played for the Providence Friars from 1990 to 1993. She was included in the Big East All-Freshman Team in 1991.