The route can be walked in either direction but is described here as south to north beginning at the trailhead of Ulverston and ending in Carlisle.
Stage 1: Ulverston to Coniston
The route leaves the urban area of Ulverston, birthplace of Stan Laurel, and heads north towards the village of Gawthwaite and the boundary of the Lake DistrictNational Park. The trail, which consists primarily of field paths at this stage, leads to the settlement of Sunny Bank and the shore of Coniston Water, the western shoreline of which is followed before reaching the settlement of Coniston. Grizedale Forest is visible to the east of the lake with Coniston Old Man and Dow Crag being visible to the west on approach to Coniston. This stage is approximately in length.
Stage 2: Coniston to Langdale
The route leaves Coniston heading in a NNW direction through woodland towards Tarn Hows. The way involves some road walking as it passes through the villages of Colwith and Skelwith Bridge. The Langdale Pikes soon become visible as the route leaves Skelwith Bridge in a NNE direction, passing Elter Water before entering the Great Langdalevalley. This stage is approximately in length.
Stage 3: Langdale to Keswick
The route leaves Langdale and travels alongside Mickleden beck, with the mountain of Bow Fell to the west and Langdale Pikes to the east. After a significant gain in elevation the route crosses Stake Pass before descending via Langstrath beck and turning towards the villages of Stonethwaite and Rosthwaite. The route subsequently follows the River Derwent before reaching Derwent Water where it follows the shoreline path to reach the town of Keswick. The mountains Skiddaw and Blencathra may be visible to the north. This stage is approximately in length.
Stage 4: Keswick to Caldbeck
After some urban walking on the exit from Keswick, the route crosses the A591 road before ascending past Latrigg towards Skiddaw HouseYouth Hostel. After crossing the area of fells known as Back o'Skiddaw the route passes High Pike and the Caldbeck Fells before descending towards the village of Caldbeck. This stage is approximately in length.
The tarns encountered on the route provide a habitat for a wide range of species including vendace, charr, crayfish and schelly. The red squirrel can be found in woodland encountered on the route. The high precipitation in the ancient woodland encountered throughout the route provides a favourable habitat for mosses, liverworts, ferns and lichens. The boggy areas encountered, particularly on the high-level parts of the route, provide a habitat for carnivorous plants including sundew and butterwort.